More Fitness Less Fatness

Category : Health | Last Updated : Wednesday, Jan 16, 2019

Look around you and chances are you’ll see that more than two adults in three are overweight or obese. Perhaps you are among them and you’re thinking, “That’s O.K. I’m no different from anyone else, so what’s the point in waging yet another losing battle against the bulge?” You are not alone. A subtle form of peer pressure has convinced many, consciously or otherwise, that it’s acceptable to be significantly heavier than the “normal” weight ranges listed on a body mass index (B.M.I.) or doctor’s height-weight chart.

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