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The March Fitness Challenge Is All About Flexibility
Category : Health | Last Updated : Wednesday, Jan 16, 2019
A quick test you can do right now: stand with your legs straight, and hinge over at your hip keeping your back straight too. Can you touch your toes? If not, how far can you reach? (I get about halfway down my shins.) Some of you flexible folks will be able to put your palms on the floor, or wrap your forearms around your calves. Congrats.
(Source : vitals.lifehacker.com)