The science backed 7 minute fitness routine is a great way to get in shape

Category : Health | Last Updated : Wednesday, Jan 16, 2019

Looking for a way to get the benefits of a trip to the gym at home with no equipment? The Johnson & Johnson Official 7-Minute Workout can help. Admittedly, when I first heard about the app, I assumed it was all hype. I was wrong. Designed by exercise physiologist Chris Jordan , the app gets your heart pumping and helps build muscle using a type of fitness routine called interval training , which alternates short and powerful bursts of exercise with periods of rest. Here's how it works.

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